Sick Conditioning

Went home sick today. Just feel like crap. In an effort to burn the sickness out of my body, I worked out. Only time will tell if this was a good idea or not.
Warmed up with 5 minutes of skipping rope, worked on my hook a little and then did the following from Ross Enamait (Rosstraining.com):
4 rds of
30 seconds of burpees
30 seconds of mountain climbers
30 seconds of jumping jacks
30 seconds of pushups
30 seconds of squats
30 seconds of medball slams
with one minute of rest between rounds. It wasn't horrible but I don't feel so good now. I need to get more core in but I'm slowing sinking into this.