Workout

I did some pullups ala twentypushups.com and then did the following from the Benevolent Dictator's Fun and Exciting Kettlebell Workouts available at Elitefts.com:

100 swing warm-up

Round 1

50 one arm swings per arm

20 cleans per arm

10 clean and presses per arm

15 snatches per arm

10 front squats

Round 2

75 one arm swings per arm

25 cleans per arm

12 clean and presses per arm

20 snatches per arm

15 front squats

Round 3

100 one arm swings per arm

25 cleans per arm

12 clean and presses per arm

20 snatches per arm

15 front squats

It was an ass kicker. I started with the 20kg and quickly realized the errors of my ways. I couldn't even finish with a 16kg. I almost threw up and this is one of the beginner workouts. Scary. I finished with some neck work. Tomorrow I am sparring with a friend in preparation for his upcoming fight. Yikes.