Today's Workout focused on strength.
I started with my pull-ups from twentypullup.com. After that I did another workout from the Benevolent Dictator's book (Elitefts.com):
100 swings warm-up (16kg)
All other exercises with a 24kg.
50 Two Handed Swings
25 One Arm Swings each arm
50 Hand-to-hand swings
2 sets of 8 cleans per arm
2 sets of 5 cleans and presses per arm
3 sets of 5 snatches per arm
3 set of 10 front squats
I was strong except for the presses. My left just couldn't hang. Too bad. Tomorrow's focus is on conditioning.
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