First I started with pullups courteousy of 20pullups.com
Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg.
5 snatches each side
I then transitioned to 30 secs of work, 15 secs of rest for the following:
dual front squats
military presses (both sides)
windmills (both sides)
rows (both sides)
kb round the worlds (both sides and I know this isn't the proper name but I can't remember)
I did this routine for two sets and ended with 24kg halos.
I'm still having trouble with 24kg overhead presses. I work them and work them but they refuse to go up. I don't get it. Otherwise the workout was pretty good. Worked up a good sweat and was breathing pretty hard. I think next time I'll add some more exercises to it.
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Monday, November 2, 2009
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