So I felt guilty after yesterday's blog about not being able to put on any valueable muscle. So I grabbed my 28kg kettlebell and went to town. Despite the fact I've lost 12lbs, it was easy and I feel pretty confident moving up to the 32kg. I am amazed that I can still throw that weight around as easily as I did. Of course my presses are still weak but that's because of my jacked shoulders.
On a different note, I didn't do any jump roping yesterday, instead just relaxing. It must've been just the break my central nervous system needed as I killed it today. My speed and tempo was way up there with little errors. I may have to build more rest days in to my routine.
I also worked my combos today. Mostly my jab, cross, hook combo. It's coming along nicely. I need to pick up the pace though. This fight'll be here before I know it.
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