Today I was lazy and decided to only do minute drills. I did three rounds of 30 seconds each of the following:
Burpees
Mountain climbers
Jumping jacks
Push-ups
Bw Squats
Run in place
Cardiovascularly it was easy. I died on the mountain climbers and the push-ups but otherwise, I finished pretty strong. I think next time I'll do shadowboxing instead of running in place. I need to do more skill work but I just don't have the time right now. Allegedly, conditioning is more important in amateur matches then skill. I guess we'll see.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment