Today's torture:
Started with 4 200 yard sprints
Then moved on to the strength routine: (Three sets of five, 2 minute rest between)
Double 28Kg Squats
24Kg Clean and presses
Pull-ups
Push-ups (sets of 15)
28Kg rows
On the third set, I think I shorted out my neural network because I was done. My form went to crap and I had trouble cleaning the weights. It was like a power outage. Kinda sucked. I finished my strength routine with 24Kg snatches for two minutes straight.
I then did core: (30 secs each, 5 sets, 2 minutes rest)
Crunches
Double V-ups
torso twists with a 12Kg
Supermans
Plank for 1:30
I am hurting but I'm not completely destroyed. Tomorrow morning's workout should do me in pretty good.
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