Yesterday (Saturday) did caveman training with Graham. My heart wasn't in it but I still slogged through. It was a fun little circuit that left my core and legs pretty sore. The gym loves my power sled and water ball and I'm hoping I can get a discount on training for letting them use it. I haven't paid yet but let's face it, I'm cheap and don't wanna spend alot of cash (even though I would).
I then took several punches in the face (Not too hard) while Graham demonstrated some new techniques. I also learned a front carotid choke that I'm pretty impressed with. Tomorrow (Monday) I'll do Art of Strength: Providence. I really enjoy that workout.
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