So I haven't been posting my workouts. My bad. Life's just been a tad bit hectic. I have been still working out pretty hard though and have been seeing the fruits of my labor. My core is more prounouced and I've made some pretty big strides in my shoulder strength. So much more work to do.
On Wednesday, I'm going to incorporate Dragon Door's Convict Conditioning into my workouts. It should be interesting to see how it works out (No pun intended). I'm going to start slow and work my way up like the book suggests. I know I could crank out alot more and skip ahead, but I don't want to. Oh well, here's today's workout:
3 rounds (2 minutes rest between round) of
5 24kg Clean and presses (R/L)
5 Pull-ups
5 Double 24 kg front squats
Finished with 3 rounds of 20 32kg swings with 1 minute rest in between round
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