Today I did my pull-ups, then two sets of turkish get-ups and one set of snatches (10 on each side). I wasn't smoked but I wasn't breathing lightly either. I could only muster two get-ups per side with the 20kg. I'm pretty much a Sally.
I'd like to use the excuse that I've only slept for two hours but that's a pretty weak excuse.
Wednesday, November 4, 2009
Monday, November 2, 2009
Monday death by kettlebell
First I started with pullups courteousy of 20pullups.com
Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg.
5 snatches each side
I then transitioned to 30 secs of work, 15 secs of rest for the following:
dual front squats
military presses (both sides)
windmills (both sides)
rows (both sides)
kb round the worlds (both sides and I know this isn't the proper name but I can't remember)
I did this routine for two sets and ended with 24kg halos.
I'm still having trouble with 24kg overhead presses. I work them and work them but they refuse to go up. I don't get it. Otherwise the workout was pretty good. Worked up a good sweat and was breathing pretty hard. I think next time I'll add some more exercises to it.
Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg.
5 snatches each side
I then transitioned to 30 secs of work, 15 secs of rest for the following:
dual front squats
military presses (both sides)
windmills (both sides)
rows (both sides)
kb round the worlds (both sides and I know this isn't the proper name but I can't remember)
I did this routine for two sets and ended with 24kg halos.
I'm still having trouble with 24kg overhead presses. I work them and work them but they refuse to go up. I don't get it. Otherwise the workout was pretty good. Worked up a good sweat and was breathing pretty hard. I think next time I'll add some more exercises to it.
Subscribe to:
Comments (Atom)